Social Security, Let’s Take a Look

imgres-4

I decided that since there has been so much hooplah, and do I dare suggest, misinformation about social security, that I would focus on the history of social security and move forward to the present as I had done with the healthcare question last month.  As it turned out, the author of one of my favorite blogs, “Time Goes By” found a great little video on YouTube explaining Social Security.  Since I certainly cannot do it any better, I thought I would pass it along.  However, I am still interested in writing about the history of Social Security (in particular when it was started in the ’40′s and when it was first reviewed in the ’80′sand why it keeps being put on the table as an area that needs to be adjusted.  In the meanwhile, please enjoy this video explanation.

I am placing this in the boomer blog because clearly, Social Security is the next big thing facing boomers.

© Yvonne Behrens, M.Ed  2013

 

 

 

 

Retirement Communities That Fit The Need

images-7

Boomers, on average, are less likely to acknowledge their age than the previous generations did.   According to an article By Del Webb, an active adult retirement community:

A recent survey from Del Webb revealed just how much older adults value their youth. Researchers found that about 80 percent of boomers feel younger than they actually are. Looking more closely, boomers in their 60s feel about 13 years younger while those in their 50s feel about 10 years younger.

One area that is already being influenced by the age wave of aging boomers and their changing attitudes towards aging is the retirement community.  Instead of passively accepting what is out there, the attitude of being younger has empowered this demographic to demand the environment that will best suit what they want to pursue at this stage in their lives.  In a previous article, I wrote that many individuals who are entering retirement communities today are demanding environments that reflect more a country club atmosphere than the traditional concept of a retirement community.  But it is more than that.  Besides the money factor, different people want different things out of their third season in life.  It seems that this factor is being acknowledged by our society.

More and more in different locales are what have been coined the Natural Occurring Retirement Communities (NORC) in which a neighborhood becomes an aging one.  The neighbors pool their resources and services to help each other remain at home.  For those who wish to move into a more formalized setting, there are a variety of choices that, according to a report from ABC range….

From developments with a spiritual focus to resorts catering to gays and lesbians, the range of options for today’s retirees is wider than ever.

Quoting Elinor Ginzler from AARP, the report states that diversification is more important than climate for the aging boomer.  Being in a stimulating environment that offers exposure to education and entertainment, physical activity, and spiritual activities are getting larger demands than sunshine and warm weather.

The ABC report continues:

Another innovative model for retirement housing comes from Denmark: co-housing, where younger residents and retirees share responsibility for the design, maintenance and management of their community.

I personally like this arrangement.  I feel it is important to have an inter=generational community. There are so many benefits that each group can provide the other.  The youth have the energy and strength and the older the life-experience and nurture.  Also, i think it is important for young people to see the aging process in action so that they fully understand what will be occurring to them down the line.

Looking for communities that fulfill a spiritual need is another focus that is starting to gain ground in people’s search for a community.  ElderSpirit is a community developing in Abingdon, VA near the Appalachian mountains

“Our mission is a community of mutual support and late-life spirituality,” said Dene Peterson, executive director of the Trailview Development Corp., the nonprofit group building ElderSpirit.

“Spirituality is what people were really looking for,” said Peterson. But she emphasizes that this does not refer to organized religious services. “Spirituality doesn’t mean religion,” Peterson added.

ElderSpirit welcomes residents from a range of backgrounds and beliefs. “We’ve attracted Buddhists, and Hindus, and a Unitarian minister, as well as Presbyterians and Catholics,” Peterson said. The community is developing a small prayer room, but “we’re not going to call it a chapel because that usually denotes a Christian place,” she said.

And then there are the communities that are starting to form to meet the needs of the Gays, Lesbians, and Trans-genders.  Remember that it was only in the late ’60′s that Gays were allowed to come out into the open.  Those individuals are now reaching an age when they are needing what retirement homes have to offer, but may not feel comfortable being themselves or being open about themselves in a traditional home.  This then has opened the closet, so to speak, into retirement homes that expressly serve that population.

Another format that is coming into being is a retirement community for artists.  According to an article in Our Parents, one has started in Burbank, CA and is being exported to Arizona, Minnesota, and Oregon.  Artists living with other artists or individuals who always aspired to becoming an artist populate this community.

So a lot of changes on the horizon.  I think it is great that there are more choices out there.  Just because someone is becoming older does not mean that their life has to end early.

© Yvonne Behrens, M.Ed  2012

 

New Trends in Senior Living

man:womanmassagespa

If there is one thing that can be said about the Baby Boomer generation, we do not accept things passively.  Apparently this is also true in how we are approaching the twilight years.

According to Mather LifeWays Institute on Aging, control, choice, connections, and continued intellectual stimulation and physical activity will be in great demand within this demographic.   Of course, one might reflect on the fact that these same needs/demands might be true of anyone who has found themselves sidelined because their hair has turned white or they take a little longer processing their thoughts or tend to become forgetful.  That being said, however, let’s look at how a convergence of aging boomers might change the face of aging now that we have arrived at that point ourselves.

Aging in place is probably one of the things that most people wish for themselves.  Besides remaining in one’s home, there is the choice of entering continuing care facilities.  When one does that, they invest in a “villa” [usually a two bedroom one story home that has easy access everything] where they are able to live in relative autonomy.  They have the choice to participate in a meal plan and are able to participate in all of the activities offered by the retirement community.

When they are no longer able to do for themselves, they move to an assisted living section of the facility.  If they are a couple, this permits the healthier person easy access to their spouse.  But make no mistake, the hardest transition is the one from independent to assisted living.  There are at least two reasons for this: 1)  when one enters assisted living, they know there is no turning back and this takes its toll on one’s psyche; 2) one’s autonomy, one’s sense of dignity is undermined by the fact that their personal care needs are being taken care of by a “stranger.”

The third level is the nursing care facility.  The two most attractive aspects of a continuing care facility is the independent aspect and the nursing care aspect.  In most continuing care facilities, the nursing care section is well run with caring staff.  However, as I have cautioned in previous entries, it is always important to ask to see all levels when being given a tour, as you will be looking at your future.

But, of course, when retirement communities invite prospective clients to their “home,” they are catering to the independent client who is wanting to downsize but sees themselves as living an intellectually and physically active life for some years to come.

So what should retirement communities do to more fully cater to the upcoming seniors of America?  First, know that you are dealing with one of the most educated group of aging citizens ever.  Secondly, you are dealing with the most active group of aging citizens ever.  Thirdly, you are dealing with a group that is not shy to demand responsiveness on the part of their circumstances.  Fourthly, this is a group that, for the most part, has lived the good life and does not want to minimize that experience by virtue of age.

According to Mather Lifeways,

Older adult living communities and care providers must anticipate and cater to the personal needs and interests of residents by offering options beyond the basics and plan to include more comprehensive provision for in-home care.

Technology will be important as will keeping mentally and physically healthy.  Thus retirement facilities will have to anticipate access to the WWW and be able to provide home care and home health services, onsite health clinics, and geriatric assessment programs.  Resident participation in lifelong learning opportunities will continue to grow.

Mather LifeWays states that:

Senior living providers will provide services “beyond” their four walls. Social connections are just as important to one’s health, and thus programs to prevent social isolation are important for community-dwelling older adults. For example, the Mather’s—More Than a Café model provides services and programs for older adults in a single location, serving as a dining venue and as a place for social engagement, learning, wellness activities, and community resources.

The Institutionalized environment of “old people’s homes”of the 20th century  will not draw this generation of aging citizens.

Again, from Mather LifeWays’s study on the subject:

Above all, consumers want choices and value. If there is a single phrase that sums up the future of senior living, it is “resident choice.” The model of senior living has come a long way from the “we know best” view. There is no one-size-fits-all community or program. Older adults are demanding more choices, control, a redefinition of what community means, and convenience within and outside of the community. These choices include financing options and customized portfolios of services that take into account individual expectations, services, and programs considered to be “added value,” access to “on demand” services, and purposeful engagement in activities.

Although there is no dollar value put on this attractive projection of what retirement communities will need to provide, having this ideal environment to spend one’s remaining years will not come with a small price tag, and thus will mostly be catering to a certain class of people.

© Yvonne Behrens

Change makers for equality for women

SONY DSC

By Marcia Barhydt

There’s an extraordinary new group of women coming together to lend their visibility and wisdom to all of us women boomers. The name of this group is Makers and their name refers to a three-hour documentary for PBS called MAKERS: Women Who Make America.

Their ranks include some very high profile women — Hillary Clinton, Gloria Steinem, Condoleezza Rice, Marlo Thomas, Barbara Walters, Oprah. And with only slightly lower profiles, Roe vs. Wade Attorney Sarah Weddington, First Female Justice at the Supreme Court Sandra Day O’Connor, Tennis Ace Billie Jean King, Stewardess Fighting Discrimination Dusty Roads, Xerox CEO and first woman member of the Augusta Golf Club Ursula Burns. Plus many “ordinary” ground-breaking women confronted with what equality means in their own lives.

From the program’s website: “MAKERS: Women Who Make America will tell this remarkable story for the first time in a comprehensive and innovative three-hour documentary for PBS, to air in early 2013. Built on the extraordinary archive of stories already completed for MAKERS.com, the film will feature the stories of those who led the fight, those who opposed it, and the unintentional trailblazers — famous and unknown -– who carried change to every corner of society.”

So, what does this group do for us, for you and me? To start, at the very least they bring their own brand of equality for women and at the very most, they bring their high profile to lend credibility to their message in the documentary. The more visible equality is for women, the more this equality filters down to all women, particularly Boomer Women who are having some dynamic influences of our own in our own small circles.

These women, this documentary, both are highlighting the remaining imbalance of the roles women take on today. The women individually are inspiring, and collectively they are a steam roller for equality in allfacets of our lives.

I’m old enough to have witnessed the original Feminist Movement in the 1960s when feminism became mainstream for female boomers. Between the impact of the issues and the huge size of the female boomer population, the message of equality spread quickly, often aided by some evening news story of yet another bra burning. We fought for and often won a new vision of equality; not always, but often.

I’m also old enough to have gushed with excitement when I met Gloria Steinem in 2007 as I covered a luncheon fundraiser for a local women’s shelter. Between gushes, I said, “You spoke to me; you spoke to all of us.” Ms. Steinem replied, “And there are still so many to speak to, so many that we still have to help.”

Makers and their documentary will, I believe, bring the concerns of today’s boomer women to the forefront once again, just as they did in the 60s. But today we’ll be adding our forty more years of experience to our cause and to our voices.

 

Aging and Single: A Trend in the U.S.

0302-nat-BOOMERS-web-190px

The boomers are all over the map when it comes to marriage, divorce, grandparenting, new parenting, gay parenting, adoptaparenting.  But one trend that seems to be growing by virtue of divorce is the aging single person.  I personally do not understand this trend.  Having just entered the world of “widowhood” choosing to go it alone is something I have a hard time grokking.  I do understand that there are all sorts of reasons why people separate.  But I also wonder, whether in our throw-away society, many of these separations might occur without long-term thought about consequences.  For example,  are people afraid that they will end up as caregivers?  My question then becomes: who is going to take care of them when they can no longer take care of themselves?

According to an article written by for The New York Times,

Over the past 20 years, the divorce rate among baby boomers has surged by more than 50 percent, even as divorce rates over all have stabilized nationally. At the same time, more adults are remaining single. The shift is changing the traditional portrait of older Americans: About a third of adults ages 46 through 64 were divorced, separated or had never been married in 2010, compared with 13 percent in 1970, according to an analysis of recently released census data conducted by demographers at Bowling Green State University, in Ohio.

At some point, I think that we will have to recognize that we need to work together.  The fraying and continual fraying of relationships in, at least the United States, as exemplified with the above statistics, not to mention our political system, has got to reverse itself.  Our good friend William H. Frey, demographer at the Brookings Institution states:

that many unmarried baby boomers will confront greater economic hardships than their married parents and grandparents, and their married counterparts. Many members of this generation, which has been battered by the recession, have fewer children and thinner financial cushions in savings and pensions.

Susan L. Brown, co-director of the National Center for Family & Marriage Research at Bowling Green State, said the trend would transform the lives of many older people.

The elderly, who have traditionally relied on spouses for their care, will increasingly struggle to fend for themselves. And federal and local governments will have to shoulder much of the cost of their care. Unmarried baby boomers are five times more likely to live in poverty than their married counterparts, statistics show. They are also three times as likely to receive food stamps, public assistance or disability payments.

I am sure there are many single people that these statistics do not reflect.  However, with these realities looming, we are really going to have to work to come up with a viable alternative to aging in marriage as well as aging alone.  Marriage is not easy to maintain.  And with all the distractions keeping us from each other, ie, television, computers, etc.,  it is easy to believe that one is no longer living with someone one feels connected to.  On the other hand, if one once felt love for that person, there might still be something there worth cultivating and helping to grow.

For many, having financial independence is also a determinant as to whether a person remains in a relationship.  However, when we use that as the criteria, we may be making a big mistake in deciding to go it alone, unless, of course, we made poor choices to start.  Yet, I can’t help but reflect that the “idea” of having the freedom to determine your own schedule may seem worth the separation, that freedom is short lived; particularly if one is in their ’50′s when they decide to seek that freedom because anything can happen in a moment to make one become totally dependent on somebody else and this time it could be a total stranger — a stranger who will only care for you until the money runs out rather than an intimate who will take care of you out of love or obligation or both.  And yes, I know, these are generalities and life is nuanced.  And the reality is still that people are going it alone either by choice or by circumstances.  So that is why I am suggesting that we put our heads together and figure out a way not to grow old alone.

© Yvonne Behrens

“Death Panels”

deathpanels

Michael Wolff of the New York Magazine wrote an article called “A Life Worth Ending.”   His topic?  The approach that our modern society takes towards aging and death.   His focus?  His personal journey dealing with the healthcare system and his mother.

His ability, through his choice of words, to bring the topic front and center is as rich as the questions he poses in the topic he explores.  For example, read how he describes aging in our affluent society, in which death has become the ultimate frontier to tame and subjugate:

Age is one of the great modern adventures, a technological marvel—we’re given several more youthful-ish decades if we take care of ourselves. Almost nobody, at least openly, sees this for its ultimate, dismaying, unintended consequence: [emphasis added] By promoting longevity and technologically inhibiting death, we have created a new biological status held by an ever-growing part of the nation, a no-exit state that persists longer and longer, one that is nearly as remote from life as death, but which, unlike death, requires vast service, indentured servitude really, and resources.  ……

This is not anomalous; this is the norm.

Mr. Wolff writes of the irony that:

The longer you live the longer it will take to die. The better you have lived the worse you may die. The healthier you are—through careful diet, diligent exercise, and attentive medical scrutiny—the harder it is to die. Part of the advance in life expectancy is that we have technologically inhibited the ultimate event. We have fought natural causes to almost a draw. If you eliminate smokers, drinkers, other substance abusers, the obese, and the fatally ill, you are left with a rapidly growing demographic segment peculiarly resistant to death’s appointment—though far, far, far from healthy.

Seventy percent of those older than 80 have a chronic disability, according to one study; 53 percent in this group have at least one severe disability; and 36 percent have moderate to severe cognitive impairments; you definitely don’t want to know what’s considered to be a moderate impairment.

Phew!  What have we done?  How did we go from acknowledging that death is a part of life and there is no way around it to believing that if we only do……then we will live longer and, hey, don’t we want to do that?  Sure, we all clutch at the idea of dying.  It is inherent to our nature.   Moving into an unknown is scary and death is the biggest unknown.  But does that warrant doing everything, at any cost to avoid it?  It really does seem that by doing everything to avoid it, we actually have created a nightmarish extension that includes all sorts of physical and mental break downs and more and more frequent visits to the hospital.

In Mr. Wolff’s case, his mother started to decline physically and mentally sometime in her ’80′s.  As Mr. Wolff found out:

There is a precept here, which no doctor quite spells out: Once it has begun, it has begun; decline follows decline; incident precedes incident. Here’s the medical language: “A decrement in capacity occurs.”

The system has been created that encourages families to follow one course of action after another to delay the eventuality that this “decrement in capacity” will ultimately lead.  And so we are creating a citizenry of individuals who have no quality of life but live on because the natural breakdown of body and/or mind is delayed with round the clock attention (at unbelievable costs).  Pharmaceuticals intervene to prevent the stroke or the heart attack or the pneumonia that might otherwise allow a person who has entered into a state of decremental capacity to leave this world with some dignity.

I lived this with my mother-in-law, a brilliant, vivacious human being who at the age of 93 started to develop memory loss.

Focusing back on Mr. Wolff’s reflections:

From a young and healthy perspective, we tend to look at dementia as merely ­Alzheimer’s—a cancerlike bullet, an unfortunate genetic fate, which, with luck, we’ll avoid. In fact, Alzheimer’s is just one form—not, as it happens, my mother’s—of the ­ever-more-encompassing conditions of cognitive collapse that are the partners and the price of longevity.

There are now more than 5 million demented Americans. By 2050, upward of 15 million of us will have lost our minds.
Speaking of price: This year, the costs of dementia care will be $200 billion. By 2050, $1 trillion.

That is the thing that you begin to terrifyingly appreciate: Dementia is not absence; it is not a nonstate; it actually could be a condition of more rather than less feeling, one that, with its lack of clarity and logic, must be a kind of constant nightmare.

As Mr. Wolff and his family chose to do, so did my husband and I: We put my mother-in-law in a very homey like assisted living facility just before her 95th birthday.  The first year was actually quite good.  The local owners very much wanted to create a home-like environment.  But then they decided to expand which adversely affected their original home.  And like Mr. Wolff, we also learned:

That assistance in an assisted-living facility, even as you increase it and pay more for it, is really not much more than kind words and attendance, opened doors, a bit of laundry, and your medications delivered to you. If there is a need for real assistance of almost any kind that involves any sort of calibration of concern, of dealing with the real complications and existential issues of aging people, then 911 is invariably called. This is quite a brilliant business model: All responsibility and liability is posthaste shifted to public emergency services and the health-care system.

The rate of hospitalization for all other age groups is declining or holding steady, but for people over 65 it’s skyrocketed. The elderly use 50 percent of all hospital days, according to one study. Emergency rooms, …. the land of the elderly, and their first step into the hospital system—where, as Medscape matter-of-factly explains, the “inability to recognize normal aging changes … raises the chances of iatrogenic illness.” Iatrogenic illnesses being the ones caused by hospitals or doctors.

In Minkie’s case, she developed pneumonia while in the assisted living facility.  In the old days, before immediate intervention and antibiotics, she probably would have died peacefully and the horror of her memory loss would not have plagued us for another six years.  But in our modern society, off to the hospital she went, tubes and catheter inserted (I was told this was done automatically because nurses did not have time to take elderly patients to the bathroom every time they needed to go.  Of course, the consequences of stretching the muscles by inserting a catheter — itself a painful procedure — is never addressed by those who do it and the family is not given a choice).

And so we found that for any real care, this was no longer the place to keep our parent.  We were lucky.  We had a friend who was a CNA.  She had just lost her father and had the extra space in her house.  She asked us if we would feel comfortable having Minkie move in.  We said yes.  She lived right down the street from us and so we became the modern model of an extended family.  She and her housemates and my husband and me.  Five people with our friend and us doing most of the care, but all being able to continue with our daily responsibilities without too much taxation on any one person.   Also, at this stage, Minkie was no longer moving on her own, which made her care much more manageable and less dangerous.

Back to Mr. Wolf’s story.  His mother had been living for years, unaffected by a potentially detrimental heart situation.  At some point, she had expressed shortness of breath at the assisted living facility in which she resided and they sent her off to the hospital.  Her cardiologist decided she should have surgery:

…. now that she was showing symptoms that might suddenly kill her, why not operate and reach for another few good years? What’s to lose? That was the sudden reasoning and scenario.

My siblings and I must take the blame here. It did not once occur to us to say: “You want to do major heart surgery on an 84-year-old woman showing progressive signs of dementia? What are you, nuts?”

This is not quite true: My brother expressed doubts, but since he was off in Maui, and therefore unable to appreciate the reality of, well, the reality of being near, we discounted his view. And my mother protested. Her wishes have always been properly expressed, volubly and in writing: She urgently did not want to end up where she ultimately has ended up. She had enough sense left to resist—sitting in the hospital writing panicky, beseeching, ­Herzog-like notes, to anyone who might listen—but of course who listens to a woman who scribbles such notes?

The truth is you’re so relieved that someone else has a plan, and that the professionals with the plan seem matter-of-fact and unconcerned, that you disregard even obvious fallacies of logic: [in this case] that the choice is between life as it was before the operation and death, instead of between life after the operation and death. (emphasis added).

So often, I find that people, myself included, although much less so than the average, walk into their territory (the healthcare industry’s territory) and listen to them spout something that may make no sense, but they are the experts, right?  We nod our heads, and walk out with the decision made.  When my husband had heart surgery, the cardiologist suggested that he start taking Lipitor.  I objected, citing all the side effects.  My husband pointed out that he did not have a history of high cholesterol.  The doctor replied with, “Yes, but you had heart surgery.”  His nurse practitioner added in helpful tones: “Lipitor prevents death.”  (You can imagine how I responded to that statement!).  My husband ended up taking the Lipitor.

As for Mr. Wolff and his story, when they confronted the medical team about the fact that their parent had deteriorated so badly and asked why they had not been better informed of this possible outcome:

Here’s what the surgeon said, defending himself, in perfect Catch-22-ese, against the recriminations that followed the stark and dramatic postoperative decline in my mother’s “quality-of-life baseline”: “I visited your mom before the procedure and fully informed her of the risks of such a surgery to someone showing signs of dementia.”

Six weeks and something like $250,000 in hospital bills later (paid by Medicare—or, that is, by you), she was returned, a shadow being, to 86th Street and her assisted-living apartment.

At the publication of his article, his mother was still alive, still living her shadow existence with occasional moments of clarity.  I doubt that this will ever change.  It certainly did not with my mother-in-law.

Would we have done things differently?  Maybe.  I don’t know.  Would Minkie have chosen to stay alive in a half state?  I don’t think so.  But by the time she ended up in her half state, she was no longer the same person.  We have made advancements in our medical care.  But hand in hand with the advancements has developed this  fallacy that lives should be saved no matter the cost.  And so, I end with Mr. Wolff’s conclusions:

I do not know how death panels ever got such a bad name. Perhaps they should have been called deliverance panels. What I would not do for a fair-minded body to whom I might plead for my mother’s end.

The alternative is nuts: to look forward to paying trillions and to bankrupting the nation as well as our souls as we endure the suffering of our parents and our inability to help them get where they’re going. The single greatest pressure on health care is the disproportionate resources devoted to the elderly, to not just the old, but to the old old, and yet no one says what all old children of old parents know: This is not just wrongheaded but steals the life from everyone involved.

…. My bet is that, even in America, even as screwed up as our health care is, we baby-boomers watching our parents’ long and agonizing deaths won’t do this to ourselves. We will surely, we must surely, find a better, cheaper, quicker, kinder way out.

© Yvonne Behrens 2012

 

 

 

 

 

 

Self-esteem in the Elderly

self-esteem_th
Self-Esteem for sale

Self-Esteem for sale (Photo credit: fran6co)

My colleague, Denise Scruggs, and I will be giving a workshop on promoting self-esteem in older adults at the Southern Gerontological Society Conference in Nashville, TN.

One might ask, “Why?”  Boomers, the next aging population, are known to have higher self-esteem than their parents or grand-parents apparently had, aren’t they?

But according to a recent study, those facing the big six-0 will also be facing a decline in the value they place upon themselves.  That’s the broad conclusion of a new study showing changes over the human lifespan based on interviews with a total of 3,617 Americans over a 16-year period from 1986 to 2002  (Orth, Trzesniewski, Robins).

Because we boomers, as a group, have had the tendency to be in denial with regard to our aging, that decline could be dramatic. Stop with the hair coloring, stop with the face lifts, stop with marrying someone younger than you, stop all those super athletic recreational activities, stop one’s role in the work place and what is left?

The above mentioned study found that the factors that had the largest influence on one’s sense of self include:

*Income and health.  In our money oriented society, it follows that we would associate money with power.  It also follows that if our independence becomes eroded by health issues, this would affect our sense of self in a negative way.

*Education plays a major role in maintaining self-esteem. Participants with higher education outranked those with less education throughout their lives.

*  The study confirmed that women had lower self-esteem than men through most of their lives, but the two genders were about equal by the time participants reached their 80s.  I suppose that men in their ’80′s have probably lost pretty much everything by which they defined themselves earlier in their lives.  One might reflect on the statement that it is at this time that men and women “were about equal” in their self-esteem.

*The self-esteem of whites and blacks differed only a little at age 25. However, black participants declined more sharply than white participants from about age 60. A further study to look into the factors that cause this discrepancy would be warranted

Beyond these global attributions to the loss of self-esteem, there are also factors of daily living.  The loss of loved ones, in particular spouses, can have an impact on one’s self-esteem.  In fact, findings from a study conducted by Julie Ann McMullin and John Cairney (2004) showed that single people have lower self-esteem than married people demonstrating that receiving feedback from a significant other helps promote a positive self-image.  When that person, with whom you could confront major challenges, bounce ideas off of, share life’s moments with, or was your biggest fan is no longer there and you do not receive regular feedback of your existence, that can erode self-esteem.

What about finding yourself not being able to keep up with the rapidly changing world you used to be a part of?  How would that make you feel?  Pretty worthless, no?

Or, and this is probably the saddest of all, being an old person that people are not interested in because, well, let’s face it, ageism is alive and well in our society.

So this is why Denise and I plan to present tools to our colleagues by which they can help promote positive self-esteem to those confronting that change of life: aging.

I will let you know how it went.

© Yvonne Behrens  2012

Enhanced by Zemanta

Be Prepared

Girlscoutth

As a boomer who married late in life, has no children, and who will probably outlive her husband who is older than she is and is presently battling cancer, I fall in the category of the 40% who will probably end up in a nursing home.  Well, maybe not since I have a community of friends who may pull together to create an environment where we can all age together, providing each other the social and emotional support we may need and pooling our resources to take care of our physical needs.

[by the way this picture is of a girl scout, not me, although I was a girl scout for a couple of years. I am using this picture to reflect the girl scout motto, "Be Prepared." That explained, back to my entry.....]

I am hopeful.  These friends have been very forthcoming and helpful with my circumstances with my husband.  Since we are all aging at the same time, we may recognize the need to be pro-active in preparing for our twilight years, which is the point of this article.

Mostly, we boomers, especially at this age, are not really thinking about the time when we may become more frail.  The fact is, we are very much not prepared for that time in our lives.  At this stage, we are probably loosing parents and possibly friends or spouses.  But we are still thinking about hiking with friends or traveling rather than being fed by somebody else or having a portable commode next to our beds.

But, and I can’t repeat this enough, now is the time to contemplate where and how we want to be spending those last years or months because NOW is when we can do something about putting everything in place.

According to presentations at the 4th Annual Symposium on Policy and Health, the complexities of family structures in today’s society does not lend itself to the traditional forms of caregiving for the elderly within the family units.  Presently, families perform about 75 percent of elderly care. This can be anything from running errands to full-time caregiving.  We are the group that is doing this caregiving.  But with the out of the box way we have proceeded with our lives,  we need to ask ourselves who will be taking care of us when we need that help?

Then there are the sub-groups such as the LGBT (lesbian, gay, bisexual and transgender) who may have a more difficult time with care in their more frail years.  Recent research suggests that LGBT seniors are more prone to isolation and psychological distress than their heterosexual peers. Researchers at the University of California Los Angeles’ Center for Health Policy Research reported in a study that half of Californian gay and bisexual men aged 50 to 70 live alone, compared with only 13.4 percent of straight men. More than one in four lesbian and bisexual women in California live alone as well.

Studies show that ethnic minorities rely on family members much more than their white counterparts.  But they are also less likely to seek outside help through social services or the medical establishment. According to studies provided by the American Psychological Association:

Studies show that ethnic minority caregivers provide more care than their White counterparts and report worse physical health than White caregivers (McCann et al, 2000). Several studies have found that African American caregivers experience less stress and depression and garner greater rewards from caregiving than White caregivers (Cuellar, 2002; Haley et al, 2004). Hispanic and Asian American caregivers, however, exhibit more depression than white caregivers (Haley et al, 2004).

Being boomers, we may end up causing a paradigm shift in how we approach our twilight years.  We may even affect how our society looks at the aging process.  We may develop creative ways of approaching support systems to serve our needs as we become more frail.  But unless we focus on this question now, we may end up in a nursing home, with strangers [sometimes -- when they are not being pulled in 20 different directions] responding to our needs.

Anyone for the idea of a Commune for the Aging?

How Old Do You Think You Are?

Woman-looking-in-mirror_th
 

Do we see ourselves as younger?

 

The other day, I went to a beekeeping meeting, which was actually a picnic.  When we arrived, I was carrying a box with our addition to the potluck picnic and several other items (we are non-meat eaters so I bring our own veggie burgers and presently, my husband is on a special diet to help in his fight against cancer.  The diet includes NO sugars and NO dairy. So I bring the substitutes or variation sauces).

Back to the picnic:  There I was carrying a box and this young lady approached me and asked if she could help me carry the box.  I replied, “No thank you.  I am fine.”  She then insisted that she take the box from me.  I was wondering why she was making such a big deal about this when I realized that she was looking at me as a senior citizen (something I certainly was not feeling) and she was probably taught that you help older individuals with their packages.  Now I do have white hair and this may be what she focused on (Ah, yes, sweet as her offer was, it was probably influenced by an aspect of ageism – everyone who has white hair must be old!)

On the other hand, a study conducted in the U.K. showed that most people see themselves to be at least 10 years younger than their actual age.

This is true of the healthy aging individual,  and healthy I am. However, as soon as one starts to have debilitating physical problems or mental problems, one feels a lot older (ironically at that juncture, still probably not their age, but a whole lot older than their age.)

So, most probably, the young lady saw me for what I was (or maybe older) and I, fitting the profile of the British study, was proceeding as though I was ten years young